Self-soothing is a skill used to manage overwhelming emotion. It’s the skill of committing to treating ourselves with kindness and...

When you're feeling lost and struggling, it's almost guaranteed that you have no idea where to start or how to fix it. Everyone else...

Here are the 3 most common myths about confidence that I come across: Confidence is the absence of fear Some people are born confident,...

The #1 thing you can do every day for self-care is to bring more light into your life. Getting sunlight in our eyes during the day is...

If you can say no to alcohol, then that is best. Alcohol beverages are not exactly good for you, although a glass of red wine does have...

If you’re strapped for ideas, here are 10 ways you can show others some love starting today! 1. Treat the person in line for coffee...

1. The body does not take in foods; it takes in and uses the chemicals (the com[1]pounds) in food. You have to see food as a compound you...

Fiber is a carbohydrate that doesn’t provide the body with energy. Rather, it passes through the stomach undigested and goes straight to...

1. Practice mindfulness. So often we can actually step right out of negative experiences by observing what's happening in our mind....