Abundance Wellness
Experience Abundance wellness
Your Wellness Experts
Helping you to Flourish Holistically
"What you think, you become. What you feel, you attract. What you imagine, you create." - Buddha
WELCOME
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We offer Counselling, therapy, High-Performance Coaching, Life Coaching, and Personal Training to become the best version of yourself.
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Abundance Wellness Coaching is an opportune way to move forward toward a new level of optimal health, fitness, and wellness.
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We understand that total well-being extends well beyond the physical dimensions. Abundance wellness is a Mind, Body & Soul approach to developing a vision for wellness in multiple life areas.
Hello
My name is Kirandeep
I am a registered Social worker and qualified EMDR & IFS Level 1 trained therapist who has over 5 years of experience working in the health sector. My clinical experience includes working in mental health services, providing therapy for ACC-sensitive claims, facilitating health education and therapy groups, and providing vocational rehabilitation.
I am dedicated to providing compassionate and effective therapy for a range of mental health concerns. By incorporating Acceptance and Commitment Therapy, EMDR, and IFS Therapy, I strive to help you heal from trauma and address emotional challenges. If you are dealing with anxiety, depression, or burnout, I'm here to support you on your journey to wellness through personalized therapy plans. Together, we can embark on your journey to wellness.
![IMG_1159[28907] Profile Pic.jpg](https://static.wixstatic.com/media/32350f_058d140a8fc9432992ee96ec43aae3e6~mv2.jpg/v1/fill/w_281,h_375,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/32350f_058d140a8fc9432992ee96ec43aae3e6~mv2.jpg)
Trusted Life Coach
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We help clients to identify obstacles and develop strategies to overcome them.
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The empowering thing about Wellness Coaching unlike the 'expert model' is that we hand over responsibility for change to the client. With our guidance, you set your values and identify what is most important to you in life. In line with your values, we help you set about a plan that will guide you towards positive change in a number of key lifestyle areas.
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These areas may include Physical and emotional Health, Relationships , career, finance , social life and environment. We provide guidance around nutrition, weight management, energy levels and associated sleeping patterns.
Grow Your Vision
if you are Feeling stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a certified Life Coach, Level 1 Trained Internal Family Therapist and qualified EMDR Therapist, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to truly thrive.
I believe that everyone has the ability to feel better, live healthier, and live an empowered life. I want you to achieve that. A holistic approach towards your entire self that includes mind, body, and soul to reach your full potential and become the best version of yourself. My mission and why I do what I do is to help people realize how much power they have in themselves to heal their minds, brains, and bodies. I have dedicated my life to finding out how to make mental health care and knowledge easily applicable affordable and accessible to everyone.
You may not have access to a therapist, but you do have something more powerful which is your mind and you are not broken or defective you never have to settle or learn to compensate. You can and should do many things that can alter, change, slow down, and even adverse the current state of your brain and body. These things are mind driven and are the result of your choices and which are creating your feelings as a result of thinking and this is the mind in action
All About Us
The Abundance wellness Journey
At Abundance Wellness, we are committed to enhancing your overall well-being. Our approach involves a holistic focus on the mind, body, and spirit through behavior modification, nutritional and life coaching, and spiritual direction. We believe that building a strong relationship with our clients through daily coaching and counseling is the key to achieving success. Our personalized approach is designed to help you change your habits and achieve lasting health.
Welcome to our transformative intake process, crafted to inspire fresh perspectives on your life. With our expertise in EMDR, Tapping, inner child healing through IFS, and behavior coaching, we develop a personalized plan to help you dissolve barriers, heal past wounds, and embrace new possibilities. Clients can expect a of 6 months to a year, with sessions scheduled weekly or bi-weekly on individual needs. Reach out to us today and embark on your journey towards healing and growth!
"A healthy outside starts from the inside"
Robert Ulrich
Worksheets
Welcome to our resilience-building worksheets! These resources are crafted to empower you on your personal journey of growth. Simply click on the worksheet to access it and start your transformative experience today.
Worksheet
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Our Services
1 hr
NZD199
1 hr
NZD79.99
1 hr
NZD179
Jaz P.
Jan 14, 2023
HOW SATISFIED ARE YOU?
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Hi everyone. When I first started with Kiran, I was just out of control with my emotions of being abused growing up, suffering from trauma due to a car accident, weight loss, and anxiety. I have been working through my emotions and anger issues with kiran, she has shown me to be more confident in my own self, learning different techniques with how to manage anxiety, how to have a positive relationship, being proactive, being happier, learning how to put negative emotions into positive emotions, and loving myself again. This has taken me a while to understand and forgive everything that has happened in the past, and seeing her every week, has being the biggest help and support I really needed in my life. I am getting better and better every single day, using every positive aspect she has given me, and I can’t thank her enough. Kiran is an amazing counsellor. I’d recommend her 100%. Thank you kiran.
Kathy
“When I first came to counselling, I was in a bad emotional state. I had never been to counselling before and was under the impression it was only for “crazies” Having the courage to come, changed my life.Thank you for helping me get back on track and giving me the tools I need to help myself when things go bad.”
Tennisee
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Kiran has been an absolute pleasure to work with. She is such a warm and compassionate. Empathetic person and super easy to talk to! She always has great tools and advice to help in any situation. I felt lighter every session with Kiran, I'd recommend her to anyone ❤️
M.A.
The therapy sessions has helped, a-lot and it made understand who are you, I hope everyone can receive the best councillor i have received in my life. EMDR has helped me a-lot best treatment out for PTSD and past trauma memories.
R. C.
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Ive been with Kiran for about a year now. It’s been great having the consistency in my life. When I first started out I had no routine other than bad habits, but Kiran has introduced me to many resources and tools to help me get through my day to day life. I feel we still have some work to do due to my own choices, but I’m confident that having someone as dedicated, caring and trustworthy in my life I can achieve the goals I set.
"Before this work, my default setting was self-criticism and shame. The combination of IFS and EMDR didn't just reprocess the bad memories; it allowed me to bring a sense of compassion and understanding to the younger part of me that was hurting. The EMDR helped dissolve the intensity of the old trauma, and the IFS helped my system accept and integrate that healing. I don't just feel better; I feel whole. This is not temporary relief—it's deep, fundamental healing."— S.P.
R.S.
when i remember back to my initial sessions with kiran i remember the trauma and stress and anxiety i carried around not feeling that i could be in a better place. however with kirans reassurance, patience and wisdom i was soon comfortable with her...we began the journey to a much better state of being...she has given me understsnding and techniques for every day...i can say im happy with a light heart.
S.A.
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I have only worked with Kiran for a short time. Immediately the space she uses is such a peaceful and therapeutic space. Kiran is gentle natured and an empathetic person. She makes me feel very comfortable during EMDR sessions and ensures I feel okay and safe throughout. EMDR has changed the way I perceive trauma and Kiran helped me unlock a few of these. I would definitely recommend going and having a chat with Kiran and seeing what she can offer for you and your journey
R.w.
“The counselling service taught me how to feel good about myself again. I would definitely recommend it to people feeling down.”
T.W.
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I am really enjoying my sessions as I feel safe and like I have the ability to talk freely about what I want to talk about and if I don't want to talk about something that is okay too. I feel EMDR is an excellent tool as it enables me to go deeper into my past and memories and feel emotions and deep-seated memories that I thought I had forgotten but overall must still affect me.
M.B.
"I often felt stuck in therapy—it was like hitting a wall. Kiran explained how my protective parts were getting activated and blocking the EMDR. By using the IFS model, we turned on the 'lights' in my inner world, and I finally understood why I was reacting the way I was. When we returned to EMDR after caring for those protectors, the processing flowed effortlessly. I feel Self-led now, not controlled by old fears or habits. My core self is finally in charge."
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A. L
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"I had tried other trauma therapies, but I always felt like a part of me was resisting the process. The IFS-informed EMDR was a total game-changer. My therapist helped me understand and connect with the protective 'parts' inside me, giving them a voice and asking for their permission before we began EMDR. This approach made me feel incredibly safe. Instead of just pushing through a painful memory, we were able to heal the younger, wounded part that was still holding the pain. I now have a true sense of inner harmony I never thought possible."
