Healing from trauma is a journey that often feels overwhelming and isolating. Yet, it doesn’t have to be that way. Imagine stepping into a space where your experiences are understood, your feelings are validated, and your recovery is supported by a community. This is the promise of online EMDR groups. These groups offer a unique blend of professional guidance and peer connection, all accessible from the comfort of your own home. Today, I want to share how joining an online EM

We've all been there. Something goes wrong, and our first instinct is to look around for someone or something to blame. The traffic made us late. Our coworker dropped the ball. The economy tanked our plans. While external circumstances certainly exist and impact us, there's a profound difference between acknowledging reality and surrendering our power to it. Taking radical responsibility doesn't mean blaming yourself for everything that happens. Instead, it means accepting fu

In our fast-paced world, the idea of "self-care" can sometimes feel like another item on an endless to-do list or something reserved for luxurious spa days. But what if self-care was truly about a deeper, more intentional commitment to your well-being, woven into the fabric of your everyday life? Welcome to your Self-Care Week – a dedicated time to explore, understand, and integrate practices that genuinely nourish your physical, psychological, emotional, spiritual, personal

Have you ever wondered why, even long after a difficult experience, your body still reacts as if the danger is present? Why certain sounds, smells, or situations can instantly trigger intense fear, anger, or a profound sense of numbness? The answer lies deep within your brain and nervous system. Trauma isn't just a psychological event; it's a somatic experience  – meaning it's deeply felt and stored in the body. Understanding the neurobiology of trauma helps us make sense of

Do you often find yourself in challenging situations within your relationships, feeling as though you're caught between a rock and a hard...

Post-Traumatic Stress Disorder (PTSD) is a complex condition that profoundly impacts an individual's mental, emotional, and physical...

After a difficult or traumatic experience, it's completely natural to want to avoid anything that reminds you of the pain. Whether it's...

When trauma occurs, it doesn't just live in our minds—it becomes stored in our bodies, creating lasting physical imprints that...

In our fast-paced world, stress and trauma can leave a profound impact on our bodies and minds. For many, trauma can create a deep sense...

Ever feel like you're having a constant conversation with yourself? You're not alone! We all have a tireless inner monologue, a stream of...

Trauma can disconnect us from our feelings. We might feel numb, struggle to identify emotions, or become experts at avoidance. But...

Trauma leaves scars, and often, those scars lead to avoidance. We try to steer clear of anything that reminds us of the pain. This is a...

We all get caught up in our thoughts and feelings. Sometimes, they're happy, and sometimes, they're not. But what if you could learn to...

Painful thoughts are often unavoidable, especially for those grappling with trauma or distressing experiences. The struggle to change...

The intricate relationship between thoughts and emotions plays a pivotal role in the management of anxiety, especially for individuals...

Progressive Muscle Relaxation (PMR) is a powerful technique designed to help individuals distinguish between tension and relaxation in...

In the journey to manage anxiety effectively, incorporating physical activity has emerged as a powerful tool alongside techniques such as...

Breathing is an essential aspect of our existence, yet it often goes unnoticed as a powerful tool for managing anxiety and stress,...

Photo credit; Lake Tekapo,NZ Understanding trauma, its effects, and pathways to healing is essential for anyone who seeks to navigate the...

Transformative Healing through the Internal Family Systems Model ​The Internal Family Systems (IFS) Model presents a transformative...