Understanding Dissociation: A Biological Protection Mechanism
Abundance Wellness
Understanding and Managing Shame
Understanding Learned Helplessness and Pessimism
Understanding Transgenerational Trauma
Definition and Symptoms of PTSD
Cultivating Coherence to heal from PTSD
Increasing window of Distress Tolerance
Emotional hijacking and Emotional regulation
How not to take everything personally?
Resolving conflict
Keeping your relationships healthy and alive
Healing Core Wounds and the Process of Recovery
PTSD & Car Accidents
Setting Healthy Boundaries to develop meaningful relationships.
Understanding Cognitive Behavioral Therapy (CBT) Techniques for Challenging Negative Thoughts
Five domains that activate threat response in our brain.
5 styles of conflict management
Insecure Attachment: The Surprising Similarities of Anxious and Avoidant Attachment Styles
Emotional Blackmail: Tactics + Signs to Watch Out For
How to be assertive in your personal and professional life and stop people pleasing?