Sleep Away your stress in 6 ways
When you think about dealing with stress, sleep may not be the first thing that springs to mind. Finding a new job, sorting out your...
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Abundance Wellness
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Kirandeep Kaur
- Mar 6
- 3 min
4 TIPS TO HELP YOU GET MORE SLEEP
We are living in the middle of a sleep deprivation epidemic. Scientists from Oxford University claim that we are sleeping about 1-2 hours...
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Kirandeep Kaur
- Feb 27
- 1 min
Coping Skill for anxiety and stress
Acting opposite. A key skill in managing emotion. Each emotion induces an urge. For example, sadness can induce the urge to put on sad...
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Kirandeep Kaur
- Feb 20
- 3 min
Why we struggle to sleep?
The rundown on sleep Our quality of sleep is influenced by diet, physical activity, genetic, and environmental factors. And the good news...
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Kirandeep Kaur
- Feb 14
- 2 min
How To Start and End Every Day A Little Bit Healthier
Do you find yourself overwhelmed by the constant barrage of “health tips” we are all exposed to these days? What is the best diet? What...
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Kirandeep Kaur
- Feb 6
- 5 min
Depression improved by Diet
Mental health issues are a growing problem around the world. In Newzealand, recent estimates suggest that 1 in 3 of us have been...
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Kirandeep Kaur
- Jan 30
- 3 min
Why low-fat eating can make you fat
I see countless patients trying to lose weight, trying to lower cholesterol and generally trying to “be healthy” by following LOW FAT...
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Kirandeep Kaur
- Jan 23
- 6 min
The importance of human connection to improve mental health.
Most of us intuitively know that having close, supportive relationships is important to our general happiness and well-being, and decades...
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Kirandeep Kaur
- Jan 16
- 4 min
Can you compassionately tolerate emotional experience without reaching for something to stop it?
Sitting with emotion is something a lot of people struggle with. Just allow it to wash over you naturally, without turning to something...
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Kirandeep Kaur
- Jan 9
- 3 min
Break the cycle between your anxious thoughts, your body’s reactions, and your emotions
A statement I hear a lot is “I shouldn’t feel this way”. Do you ever experience a valid, human emotion and then tell yourself it is...
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Kirandeep Kaur
- Dec 27, 2022
- 3 min
HOW TO FEEL BETTER TODAY
Everyone has good days and bad days. But we are not at the mercy of the mood we wake up with. Evidence shows that the following actions...
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gurteshwarsandhu31
- Dec 8, 2022
- 3 min
HOW DOES ANXIETY SPIRAL INTO A PANIC ATTACK?
What are the key factors that take you from mildly anxious to a full blown panic attack? 1. It all starts with hypervigilance to threat....
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Kirandeep Kaur
- Dec 6, 2022
- 2 min
3 everyday hacks for mental clarity
Want to know how to get the best out of your brain? Here are my top three lifestyle tips for staying sharp through your day. 1. Stay...
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Kirandeep Kaur
- Dec 2, 2022
- 2 min
Why Boundaries Are a Good Thing
Most of us are good people and enjoy making others happy. We like saying “yes” to what people ask of us and overall try to be...
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Kirandeep Kaur
- Nov 30, 2022
- 2 min
Why we don't feel Close?
In the first few months of a relationship, couples naturally feel a general sense of emotional intimacy because of what I call the...
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Kirandeep Kaur
- Nov 28, 2022
- 4 min
Normalizing sex to Improve your relationship
Let’s talk about sex today, why – Because Women’s sexual health has been neglected and shamed for far too long. Between being objectified...
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Kirandeep Kaur
- Nov 25, 2022
- 2 min
Why Bother with Self compassion?
In my last post I described self-compassion as a life skill that we can all keep working on. But why bother? What makes a little...
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Kirandeep Kaur
- Nov 25, 2022
- 2 min
What is self compassion?
Self-compassion is a core skill for maintaining good mental health. So, what is self-compassion? Think for a moment about what makes a...
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Kirandeep Kaur
- Nov 23, 2022
- 3 min
Bulletproof tips for guaranteed booty growth
Bulletproof tips on how to grow a booty Firstly, there’s one thing you MUST remember: you have to train your glutes each week more than...
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