gurteshwarsandhu31Apr 153 minHealing Core Wounds and the Process of RecoveryHealing core wounds is a transformative process that leads to a deeper understanding of oneself, resulting in the ability to make...
gurteshwarsandhu31Mar 221 minPTSD & Car AccidentsPost-traumatic stress disorder (PTSD) is an anxiety disorder stemming from a traumatic incident, such as a car accident, which causes...
Kirandeep KaurMar 194 minSetting Healthy Boundaries to develop meaningful relationships. The concept of boundaries in relationships plays a pivotal role in fostering healthy connections, establishing respect, and promoting...
gurteshwarsandhu31Mar 54 minUnderstanding Cognitive Behavioral Therapy (CBT) Techniques for Challenging Negative Thoughts“… There is nothing either good or bad, but thinking makes it so.” —WILLIAM SHAKESPEARE’s Hamlet. Cognitive Behavioral Therapy (CBT)...