How to be assertive in your personal and professional life and stop people pleasing?
People-pleasing behavior can indeed have serious detrimental effects on various aspects of our lives. When we constantly strive to make...
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Kirandeep Kaur
- Aug 16
- 6 min
Do you say "Yes" when you want to say "no"?
Boundaries—a word used often and means various things to so many people. At first glance, I find that many tend to think of boundaries as...
6 views0 comments
Kirandeep Kaur
- Aug 3
- 3 min
Free your heart from anger and bitterness.
How do you feel about forgiveness? Throughout the years as I talk about forgiveness to my clients, group coaching, and lectures, I find a...
4 views0 comments
Kirandeep Kaur
- Jul 17
- 5 min
Healing the child within
What if I were tell you that all of us have a subconscious version of ourselves living within us. Have you ever noticed during an...
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gurteshwarsandhu31
- Jul 10
- 8 min
what to do If You Feel You Are Not Good Enough
The “I am not good enough” belief is actually a very commonly-spread social phenomenon in adults of all generations, and it’s a lot...
45 views0 comments
Kirandeep Kaur
- Jul 3
- 5 min
Why Many Anxiously Attached Individuals Are Struggling in relationships?
Those who struggle with an anxious attachment style already live in this state of fear and uncertainty. With lower self-esteem, a nervous...
12 views0 comments
gurteshwarsandhu31
- Jun 26
- 4 min
Building Self-esteem after trauma
If you are going to overcome at least some of the negative impacts of the traumas that happened to you, it is important for you to learn...
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Kirandeep Kaur
- Jun 19
- 4 min
How to cultivate a sense of unconditional self-worth
I have struggled with feelings of unworthiness for as long as I can remember.After several years of therapy, spiritual growth and...
6 views0 comments
Kirandeep Kaur
- Jun 12
- 2 min
How to communicate needs and desires in a relationship?
Do you find difficulty in communicating your own needs and desires in a relationship? If so, you are not alone. Many people struggle in...
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Kirandeep Kaur
- Jun 5
- 4 min
10 Trauma-Informed Ways to Ease Stress
Many of us know what stress feels like and most of us wish we had less of it. Stress responses are natural body responses, such as the...
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Kirandeep Kaur
- May 29
- 4 min
5 Breathing Techniques to Help Reduce Stress
Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal...
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gurteshwarsandhu31
- May 22
- 1 min
Ways to be spiritual
The spiritual aspect of life is all around us, at all times. If you’ve ever been deeply moved by a song, sunset, meditation, prayer, or...
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Kirandeep Kaur
- May 15
- 4 min
The eight phases of EMDR therapy
The eight phases of EMDR therapy provide a framework to understand the treatment process. They act as a map for the EMDR therapist to...
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Kirandeep Kaur
- May 8
- 4 min
EMDR Therapy- healing the brain
What exactly is trauma? The American Psychological Association defines trauma as "an emotional response to a terrible event like an...
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Kirandeep Kaur
- May 1
- 1 min
Meditation for Seniors.
Meditation can help reverse the rate of aging, especially when it comes to maintaining your gray matter, which is the part of your brain...
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Kirandeep Kaur
- Apr 24
- 4 min
Effective Morning Routines to Skyrocket Your Productivity
Does your morning routine start with dragging your feet like a zombie to the kitchen... Forcing a cup of bitter coffee down your throat...
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Kirandeep Kaur
- Apr 17
- 4 min
Getting grounded in your body
we become frozen when we are traumatized. We leave our bodies, we dissociate and become fragmented. In a nutshell, we lose our ability to...
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Kirandeep Kaur
- Apr 10
- 4 min
Why rejection hurts so much — and what to do about it
Psychologist Guy Winch shares some practical tips for soothing the sting of rejection. Rejections are the most common emotional wound we...
3 views0 comments
Kirandeep Kaur
- Apr 3
- 1 min
Embracing Change
It is human nature to seek safety and stability. You might say, “This is who I am, and this is who I will always be.” Familiar, repeated...
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Kirandeep Kaur
- Mar 13
- 3 min
Sleep Away your stress in 6 ways
When you think about dealing with stress, sleep may not be the first thing that springs to mind. Finding a new job, sorting out your...
2 views0 comments
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