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Abundance Wellness
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Join date: Nov 14, 2022
Posts (49)

Feb 2, 2025 ∙ 3 min
Releasing tension stored in your nervous system
Breathing is an essential aspect of our existence, yet it often goes unnoticed as a powerful tool for managing anxiety and stress,...
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Jan 24, 2025 ∙ 4 min
The Healing Power of Internal Family Systems Therapy in Addressing Trauma
Photo credit; Lake Tekapo,NZ Understanding trauma, its effects, and pathways to healing is essential for anyone who seeks to navigate the...
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Nov 4, 2024 ∙ 3 min
Understanding Trauma and Grief
Trauma and grief are closely intertwined psychological experiences that can have profound impacts on an individual's mental health and...
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Kirandeep Kaur
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