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Abundance Wellness
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Join date: Mar 8, 2022
Posts (28)

Apr 20, 2025 ∙ 3 min
Break Free: Stop Avoiding and Start Living Again After Trauma
Trauma leaves scars, and often, those scars lead to avoidance. We try to steer clear of anything that reminds us of the pain. This is a...
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Apr 6, 2025 ∙ 3 min
Finding Your Inner Observer: A Simple Practice for Calm
We all get caught up in our thoughts and feelings. Sometimes, they're happy, and sometimes, they're not. But what if you could learn to...
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Feb 24, 2025 ∙ 3 min
Decreasing the Power of Negative Thoughts: Cognitive and Emotional Strategies
The intricate relationship between thoughts and emotions plays a pivotal role in the management of anxiety, especially for individuals...
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