Have you ever wondered why, even long after a difficult experience, your body still reacts as if the danger is present? Why certain sounds, smells, or situations can instantly trigger intense fear, anger, or a profound sense of numbness? The answer lies deep within your brain and nervous system. Trauma isn't just a psychological event; it's a somatic experience  – meaning it's deeply felt and stored in the body. Understanding the neurobiology of trauma helps us make sense of these powerful,...

Post-Traumatic Stress Disorder (PTSD) is a complex condition that profoundly impacts an individual's mental, emotional, and physical...

After a difficult or traumatic experience, it's completely natural to want to avoid anything that reminds you of the pain. Whether it's...