Healing the Body to heal the mind

We're thrilled to offer TWO specialized group therapy programs starting February 2nd, 2026. Both programs are ACC-funded and designed to support your healing journey.

PROGRAM 1: EMDR & Parts Work Group 💜For individuals with PTSD/Complex PTSD📍 In-person (Hamilton) or 💻 Online⏰ Mondays 11:30am-2pm OR Fridays 12-2:30pm/5-7:30pm🎯 10 weeks of trauma processing & integration

PROGRAM 2: Healing the Body to Heal the Mind 💗For women healing from sexual trauma through gentle movements, mindfulness and breathwork📍 In-person (Hamilton) or 💻 Online (Nationwide)⏰ Mondays 9:30-11am OR 5:30-7pm🎯 10 weeks of breathwork, yoga & mindfulness

✅ Both Programs Include:• ACC Sensitive Claims funding• Expert facilitation by qualified therapists• Safe, supportive group environment• Evidence-based therapeutic approaches• In-person AND online options

🌟 Client Testimonials:

Are you struggling with anxiety, depression, or fears that don't make sense?

What if they're not even yours?

🗓️ JOIN US FOR:

"Breaking Free From Inherited Trauma"

✨ WHAT WE'LL COVER:

This week, we're slowing down to honor what our bodies and hearts truly need.

Our focus: Cultivating a self-care plan that actually works for YOU.

💫 Mantra for the week: "I am enough. I allow myself to rest. I am wise, beautiful, and strong. I have so much goodness to give and receive. I am here to do my best."

🧘‍♀️ What to expect:

• Neck rolls & self-massage techniques

Welcome to Week 6 of our EMDR & Parts Work Group Therapy journey! This week marks a significant milestone as we move into deeper processing and unburdening work.

Last week, you began the courageous work of witnessing your exiled parts. This week, we'll go deeper, allowing those parts to release the burdens they've been carrying for so long.

📅 Session Details

In-Person: Monday, October 20, 2025

Time: 11:30 AM - 2:00 PM

Location: Hamilton East Methodist Church