Healing the Body to heal the mind

Are you struggling with anxiety, depression, or fears that don't make sense?

What if they're not even yours?

🗓️ JOIN US FOR:

"Breaking Free From Inherited Trauma"

✨ WHAT WE'LL COVER:

This week, we're slowing down to honor what our bodies and hearts truly need.

Our focus: Cultivating a self-care plan that actually works for YOU.

💫 Mantra for the week: "I am enough. I allow myself to rest. I am wise, beautiful, and strong. I have so much goodness to give and receive. I am here to do my best."

🧘‍♀️ What to expect:

• Neck rolls & self-massage techniques

Welcome to Week 6 of our EMDR & Parts Work Group Therapy journey! This week marks a significant milestone as we move into deeper processing and unburdening work.

Last week, you began the courageous work of witnessing your exiled parts. This week, we'll go deeper, allowing those parts to release the burdens they've been carrying for so long.

📅 Session Details

In-Person: Monday, October 20, 2025

Time: 11:30 AM - 2:00 PM

Location: Hamilton East Methodist Church

Missed the Session?

If you weren't able to attend or would like to revisit the practice, this recorded session is available for you to practice at your pace and your time.

This Week's Focus:

Remember our mantra: I am safe, I am loved, I am home, I am in my body.

Optional Homework: