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Healing the Body to heal the mind

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🌟 FEBRUARY 2026 INTAKE - TWO POWERFUL HEALING PROGRAMS 🌟

We're thrilled to offer TWO specialized group therapy programs starting February 2nd, 2026. Both programs are ACC-funded and designed to support your healing journey.

PROGRAM 1: EMDR & Parts Work Group 💜For individuals with PTSD/Complex PTSD📍 In-person (Hamilton) or 💻 Online⏰ Mondays 11:30am-2pm OR Fridays 12-2:30pm/5-7:30pm🎯 10 weeks of trauma processing & integration

PROGRAM 2: Healing the Body to Heal the Mind 💗For women healing from sexual trauma through gentle movements, mindfulness and breathwork📍 In-person (Hamilton) or 💻 Online (Nationwide)⏰ Mondays 9:30-11am OR 5:30-7pm🎯 10 weeks of breathwork, yoga & mindfulness

✅ Both Programs Include:• ACC Sensitive Claims funding• Expert facilitation by qualified therapists• Safe, supportive group environment• Evidence-based therapeutic approaches• In-person AND online options

🌟 Client Testimonials:

💗 "Very relaxed, calm and at ease after the sessions. Tired but more relaxed, less irritable."

💗 "Reminder for my boundaries and what I still need to work on to put these in place."

💗 "I can be strong in ways that aren't just physical."

💗 "During the practice I began to feel a little frustrated with myself but I just sat down and had a break, trying my best to be patient. It worked out well."

✨ What These Stories Show:✅ Emotional regulation and calmness✅ Growing self-awareness and boundaries✅ Discovering new forms of strength✅ Learning patience and self-compassion✅ Building practical coping skills

📞 Next Steps:1. Discuss with your Lead Service Provider2. Complete pre-group assessment3. Begin your healing journey February 2nd!

📧 Email: support@abundancewellness.info🌐 Website: abundancewellness.info

Spaces are limited - register today! 💫

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