Experience Abundance wellness
Your Wellness Experts
Helping you to Flourish Holistically
"What you think, you become. What you feel, you attract. What you imagine, you create." - Buddha
We offer Counselling, therapy, High-Performance Coaching, Life Coaching, and Personal Training to become the best version of yourself.
Abundance Wellness Coaching is an opportune way to move forward toward a new level of optimal health, fitness, and wellness.
We understand that total well-being extends well beyond the physical dimensions. Abundance wellness is a Mind, Body & Soul approach to developing a vision for wellness in multiple life areas.
My name is Kirandeep
I am a Licenced Counsellor and therapist who has over 5 years of experience working in the health sector. My clinical experience includes working in mental health services, providing therapy for ACC-sensitive claims, facilitating health education and therapy groups, and providing vocational rehabilitation.
I provide individual and self-paced online therapy; for those experiencing depression, anxiety (including social anxiety, phobias, obsessive-compulsive disorder, PTSD, and panic attacks), burnout, stress, emotional distress, trauma, and psychotic disorders.
I use Acceptance and Commitment Therapy (ACT), EMDR Therapy to heal past trauma, and mindfulness-based cognitive behavioral therapy.
Trusted Life Coach
We help clients to identify obstacles and develop strategies to overcome them.
The empowering thing about Wellness Coaching unlike the 'expert model' is that we hand over responsibility for change to the client. With our guidance, you set your values and identify what is most important to you in life. In line with your values, we help you set about a plan that will guide you towards positive change in a number of key lifestyle areas.
These areas may include Physical and emotional Health, Relationships , career, finance , social life and environment. We provide guidance around nutrition, weight management, energy levels and associated sleeping patterns.
Grow Your Vision
if you are Feeling stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a certified Life Coach, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to truly thrive.
I believe that everyone has the ability to feel better, live healthier, and live an empowered life. I want you to achieve that. A holistic approach towards your entire self that includes mind, body, and soul to reach your full potential and become the best version of yourself. My mission and why I do what I do is to help people realize how much power they have in themselves to heal their minds, brains, and bodies. I have dedicated my life to finding out how to make mental health care and knowledge easily applicable affordable and accessible to everyone.
You may not have access to a therapist, but you do have something more powerful which is your mind and you are not broken or defective you never have to settle or learn to compensate. You can and should do many things that can alter, change, slow down, and even adverse the current state of your brain and body. These things are mind driven and are the result of your choices and which are creating your feelings as a result of thinking and this is the mind in action
All About Us
The Abundance wellness Journey
At Abundance wellness, we sincerely care about your well-being. we’ve been working closely with our valued clients in order to provide them with exactly what they need to look and feel healthier.
Our goal is to show clients how to lose weight and keep it off with behavior modification, nutritional and life coaching, and spiritual direction. Weight loss involves the whole person. Your mind, body, and spirit. I have found that learning about your moods, your daily stress, your day, and your life provides a pattern of habits that we work through. When you start to change habits, weight loss becomes easy, and you learn to keep it off, forever.
What makes this program different from all of the others you have tried? We develop a relationship with you through daily coaching. Throughout my career which started in 2016 in weight loss and fitness, I have found coaching and counselling my clients every day on journals is the key to their success. Coaching allows us to address your specific needs and assist you in modifying your behaviors, enabling you to achieve your weight loss and holistic health goals. This is not a long-term diet plan. This is about behavior modification and moderation.
Once you reach your weight loss goal, we work with you on maintaining your weight loss and learning to be moderate in your foods. I teach that all food is good food (as long as no allergies or medical issues) if eaten in moderation. Practicing your behavior changes and moderation are essential to keep the weight off. We can help you! If you are up for a challenge and are ready to make lifestyle changes, we are here to help you!
But is there really hope for me? Can I finally lose the weight and keep it off? Yes if you are willing to work with your coach, the goal is achievable. If you are up for a challenge, we can meet it! God Bless You!. Kiran
Abundance wellness is ready to help you, so don’t delay your health another day, get in touch today!
"A healthy outside starts from the inside"
Jan 14, 2023
HOW SATISFIED ARE YOU?
Hi everyone. When I first started with Kiran, I was just out of control with my emotions of being abused growing up, suffering from trauma due to a car accident, weight loss, and anxiety. I have been working through my emotions and anger issues with kiran, she has shown me to be more confident in my own self, learning different techniques with how to manage anxiety, how to have a positive relationship, being proactive, being happier, learning how to put negative emotions into positive emotions, and loving myself again. This has taken me a while to understand and forgive everything that has happened in the past, and seeing her every week, has being the biggest help and support I really needed in my life. I am getting better and better every single day, using every positive aspect she has given me, and I can’t thank her enough. Kiran is an amazing counsellor. I’d recommend her 100%. Thank you kiran.
Within the 6 months or so ive been working with Kiran, I’ve gain confidence, learned techniques and obtained tools that I can apply to myself when I’m training solo. Kiran is super supportive and understanding of one’s needs when it comes to either the physical training work in the gym or the mental mind set for the training session. I appreciate the time and cooperation through the time I’ve been working with her. hope my experience with her can be shared :))
best personal trainer, really friendly and approachable but pushes you every time to do the best you can and reach new goals, motivates me to be better
Kiran is very professional and has been able to make plans that both suit me and challenge me. I really appreciate the modifications she has made to my plan after my pregnancy. Look forward to going through this special journey with her
When I first started training with Kiran I hadn’t a clue how to exercise properly. But with her help I quickly improved week by week. I looked forward to my classes with her because he has the ability to make exercising fun. I would highly recommend Kiran to anyone looking for a highly qualified personal trainer. She gave me the confidence I needed to join a gym and showed me that a healthy lifestyle can be interesting and fun.
“The counselling service taught me how to feel good about myself again. I would definitely recommend it to people feeling down.”
“When I first came to counselling, I was in a bad emotional state. I had never been to counselling before and was under the impression it was only for “crazies” Having the courage to come, changed my life.Thank you for helping me get back on track and giving me the tools I need to help myself when things go bad.”
“If you hire Kiran as your Personal Trainer and follow her nutrition advice, you will reach your fitness goals! For me it was all about losing weight and Kiran has been a key component in my weight loss. She pushes me to do my best while providing encouragement. The workouts are different each day and every exercise is tailored around my goals and my abilities.
I am extremely grateful for the counselling provided. Kiran helped make me feel comfortable and confident to speak openly about how I was feeling. Samantha.J.