āØ Week 4: Mindfulness + Self-Care āØ
This week, we're slowing down to honor what our bodies and hearts truly need.
Our focus: Cultivating a self-care plan that actually works for YOU.
š« Mantra for the week: "I am enough. I allow myself to rest. I am wise, beautiful, and strong. I have so much goodness to give and receive. I am here to do my best."
š§āāļø What to expect:
Neck rolls & self-massage techniques
Gentle movements honoring Limb 3: Will & Power
Space to reflect on your sunshine and cloud of the week
Tools to build sustainable self-care practices
Remember: Rest is not a reward. It's a necessity. You deserve to take care of yourself.
See you on the mat šæ