Abundance Wellness
This week, we're slowing down to honor what our bodies and hearts truly need.
Our focus: Cultivating a self-care plan that actually works for YOU.
💫 Mantra for the week: "I am enough. I allow myself to rest. I am wise, beautiful, and strong. I have so much goodness to give and receive. I am here to do my best."
🧘♀️ What to expect:
Neck rolls & self-massage techniques
Welcome to Week 6 of our EMDR & Parts Work Group Therapy journey! This week marks a significant milestone as we move into deeper processing and unburdening work.
Last week, you began the courageous work of witnessing your exiled parts. This week, we'll go deeper, allowing those parts to release the burdens they've been carrying for so long.
In-Person: Monday, October 20, 2025
Time: 11:30 AM - 2:00 PM
Location: Hamilton East Methodist Church
Missed the Session?
If you weren't able to attend or would like to revisit the practice, this recorded session is available for you to practice at your pace and your time.
This Week's Focus:
Remember our mantra: I am safe, I am loved, I am home, I am in my body.
Optional Homework:
Welcome to the "Healing the Body to Heal the Mind" program! I'm thrilled you've chosen to be part of this journey. I recognize that taking this step is significant, and I commend your bravery in prioritizing your health.
In this environment, we'll delve into yoga practices centered on safety, choice, and empowerment. This entails:
Choice: You’ll have the freedom to make decisions about your body and movements during our sessions. There will be no pressure to do anything that feels uncomfortable.
Safety: Together, we’ll create a safe and supportive space where you can comfortably explore movement and sensation.
Empowerment: The practices are crafted to help you connect with your internal resources and develop a sense of self-agency.
Here’s what you can anticipate: