Want to know how to get the best out of your brain? Here are my top three lifestyle tips for staying sharp through your day. 1. Stay...

Most of us are good people and enjoy making others happy. We like saying “yes” to what people ask of us and overall try to be...

In the first few months of a relationship, couples naturally feel a general sense of emotional intimacy because of what I call the...

Let’s talk about sex today, why – Because Women’s sexual health has been neglected and shamed for far too long. Between being objectified...

In my last post I described self-compassion as a life skill that we can all keep working on. But why bother? What makes a little...

Self-compassion is a core skill for maintaining good mental health. So, what is self-compassion? Think for a moment about what makes a...

Bulletproof tips on how to grow a booty Firstly, there’s one thing you MUST remember: you have to train your glutes each week more than...

According to the Mental Health Foundation, 74 per cent of us have felt so stressed at some point over the past year that we’ve felt...

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or...

The hot cross bun is a simple formulation that is used in Cognitive Behaviour Therapy (CBT) to develop self-awareness of how our...

Self-soothing is a skill used to manage overwhelming emotion. It’s the skill of committing to treating ourselves with kindness and...

When you're feeling lost and struggling, it's almost guaranteed that you have no idea where to start or how to fix it. Everyone else...

Here are the 3 most common myths about confidence that I come across: Confidence is the absence of fear Some people are born confident,...

The #1 thing you can do every day for self-care is to bring more light into your life. Getting sunlight in our eyes during the day is...

If you can say no to alcohol, then that is best. Alcohol beverages are not exactly good for you, although a glass of red wine does have...

If you’re strapped for ideas, here are 10 ways you can show others some love starting today! 1. Treat the person in line for coffee...

1. The body does not take in foods; it takes in and uses the chemicals (the com[1]pounds) in food. You have to see food as a compound you...

Fiber is a carbohydrate that doesn’t provide the body with energy. Rather, it passes through the stomach undigested and goes straight to...

1. Practice mindfulness. So often we can actually step right out of negative experiences by observing what's happening in our mind....