Getting grounded in your body

we become frozen when we are traumatized. We leave our bodies, we dissociate and become fragmented. In a nutshell, we lose our ability to be present.

when it comes to releasing trauma , it is about freeing the parts of us that are frozen from a somatic (in your body) perspective. Somatic Experiencing is a trauma-based therapy founded by Peter Levine. He is a profound teacher who helps us let our body reveal what needs to be released. He shows us how to let our body be the guide, leading us to what we need to do—and what we need to release—to heal. in this blog, I share practices for getting grounded in your body. One of th