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Understanding Dissociation: A Biological Protection Mechanism

Writer's picture: Kirandeep KaurKirandeep Kaur



Dissociation is a biological protection mechanism that disconnects you from threatening experiences. It exists on a continuum from mild sensations to more extreme symptoms. Mild dissociative symptoms can include feeling foggy, sleepy, or having trouble concentrating. More severe dissociation may involve feeling numb or disconnected, memory lapses, or a sense of lost time. Neglected or abused children may learn to dissociate to tune out threatening experiences. This dissociation can persist into adulthood as the person pushes away parts of themselves that hold difficult emotions like fear, shame, or helplessness.

 

Two main aspects of dissociation are:

1) Derealization - Feeling that your surroundings are surreal or dreamlike.

2) Depersonalization - Disconnecting from your own feelings or thoughts as if they don't belong to you.

 

Dissociation allows the mind to distance itself from experiences or emotions that feel too overwhelming to process. While it serves a protective function, chronic dissociation prevents integration of threatening experiences and associated emotions.

​In summary, dissociation is a spectrum of experiences involving disconnection from threatening or overwhelming situations, feelings, and parts of the self.​ It is a coping mechanism that can become chronic and problematic. Addressing dissociation often requires gradually processing the underlying traumatic experiences in a safe therapeutic context.

​Healing from dissociation involves acknowledging the reality of past trauma and recognizing that those events are now over.​ This process enables individuals to differentiate between the past and present, opening up new choices and opportunities. Developing an understanding of the injustice and suffering experienced plays a crucial role in adapting to adversity.

Finding meaning is essential for maintaining hope and resilience in the face of trauma. Dr. Viktor Frankl's story of survival in a Nazi concentration camp exemplifies the power of retaining a sense of meaning amidst atrocities. Meaning can be found through various avenues, such as philosophy, religion, spirituality, or recognizing personal growth from painful experiences. Importantly, the meanings individuals derive must be self-chosen and authentic to them.


Engaging with the concept of dissociation can evoke diverse thoughts and feelings, depending on one's personal experiences. Prior to reading about dissociation, individuals may have found meaning in various aspects of their lives. As they explore this topic further, new meanings may emerge, such as a deeper understanding of their own experiences or a shift in perspective regarding their struggles and resilience.

Everyone's journey with dissociation and finding meaning is unique. Self-reflection, seeking support, and practicing self-compassion are essential elements of the healing process.


 At your service

With Love and Gratitude

Kiran

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