Most people with PTSD must confront the hopeless thoughts, painful emotions, and intolerable sensations of depressive symptoms. Cognitive...

When exploring your personal trauma history, it's essential to consider the concept of transgenerational trauma. This refers to the ways...

​ Traumatic experiences are, by their very definition, frightening and overwhelming. PTSD is often associated with events such as car...

Dr. Daniel Siegel discusses the significance of "coherence" as a key component to healing from a traumatic childhood. Coherence refers to...

The process described is a form of somatic therapy, which focuses on the connection between the mind and body to address emotional...

Introduced by psychologist and author Dr. Daniel Goleman, the term emotional hijacking refers to the way strong emotions, such as fear...

first of all, I need to say that everybody is delicate in some limit. After all, we are just humans. We have feelings and frailties and...

Dialectical Behavior Therapy (DBT) emphasizes several key skills for interpersonal effectiveness, including addressing conflicts in an...

Keeping your relationships healthy and alive requires interpersonal skills. Interpersonal effectiveness skills are a combination of...

Healing core wounds is a transformative process that leads to a deeper understanding of oneself, resulting in the ability to make...

Post-traumatic stress disorder (PTSD) is an anxiety disorder stemming from a traumatic incident, such as a car accident, which causes...

​The concept of boundaries in relationships plays a pivotal role in fostering healthy connections, establishing respect, and promoting...

“… There is nothing either good or bad, but thinking makes it so.” —WILLIAM SHAKESPEARE’s Hamlet. ​Cognitive Behavioral Therapy (CBT)...

In this article, we explore the SCARF Model to understand the reason we get triggered and explain how you can use it to work with people...

in this article, we explore the five styles of conflict management and how you can use it to work with people more effectively. The five...

Attachment Theory, developed by John Bowlby and expanded upon by Mary Ainsworth, has given so many of us the tools to understand how we...

Have you ever been in a relationship with someone who uses fear, obligation, and guilt to manipulate you into doing what they want? Or...

People-pleasing behavior can indeed have serious detrimental effects on various aspects of our lives. When we constantly strive to make...

Boundaries—a word used often and means various things to so many people. At first glance, I find that many tend to think of boundaries as...

How do you feel about forgiveness? Throughout the years as I talk about forgiveness to my clients, group coaching, and lectures, I find a...