What if I were tell you that all of us have a subconscious version of ourselves living within us. Have you ever noticed during an...

The “I am not good enough” belief is actually a very commonly-spread social phenomenon in adults of all generations, and it’s a lot...

Those who struggle with an anxious attachment style already live in this state of fear and uncertainty. With lower self-esteem, a nervous...

If you are going to overcome at least some of the negative impacts of the traumas that happened to you, it is important for you to learn...

I have struggled with feelings of unworthiness for as long as I can remember.After several years of therapy, spiritual growth and...

Do you find difficulty in communicating your own needs and desires in a relationship? If so, you are not alone. Many people struggle in...

Many of us know what stress feels like and most of us wish we had less of it. Stress responses are natural body responses, such as the...

Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal...

The spiritual aspect of life is all around us, at all times. If you’ve ever been deeply moved by a song, sunset, meditation, prayer, or...

The eight phases of EMDR therapy provide a framework to understand the treatment process. They act as a map for the EMDR therapist to...

What exactly is trauma? The American Psychological Association defines trauma as "an emotional response to a terrible event like an...

Meditation can help reverse the rate of aging, especially when it comes to maintaining your gray matter, which is the part of your brain...

Does your morning routine start with dragging your feet like a zombie to the kitchen... Forcing a cup of bitter coffee down your throat...

we become frozen when we are traumatized. We leave our bodies, we dissociate and become fragmented. In a nutshell, we lose our ability to...

Psychologist Guy Winch shares some practical tips for soothing the sting of rejection. Rejections are the most common emotional wound we...

It is human nature to seek safety and stability. You might say, “This is who I am, and this is who I will always be.” Familiar, repeated...

When you think about dealing with stress, sleep may not be the first thing that springs to mind. Finding a new job, sorting out your...

We are living in the middle of a sleep deprivation epidemic. Scientists from Oxford University claim that we are sleeping about 1-2 hours...

Acting opposite. A key skill in managing emotion. Each emotion induces an urge. For example, sadness can induce the urge to put on sad...

The rundown on sleep Our quality of sleep is influenced by diet, physical activity, genetic, and environmental factors. And the good news...