Week 3: Trauma informed Yoga- Finding Your Safe Space
Missed the Session?
If you weren't able to attend or would like to revisit the practice, this recorded session is available for you to practice at your pace and your time.
This Week's Focus:
Remember our mantra: I am safe, I am loved, I am home, I am in my body.
Optional Homework:
Practice tuning in
Review the exercises in Allegiance and framework for self-study.
Work on your safety jar
Get in the habit of practicing your emotional ritual
As always, you are enough exactly as you are. Continue to use your emotional antenna to check in with yourself throughout the week.
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