WEEK 3- IFS informed EMDR Group Therapy session
You contain multitudes. And they all deserve safety. 🤍
Week 3 of our IFS-Informed EMDR journey is here, and we're diving deep into something essential: building internal resources and self-regulation.
Think of this as creating a toolkit for your inner system—practical skills that help when: • A part gets triggered in the middle of your day • You notice yourself about to react in a way you'll regret • The world feels like too much • You need to find your center again
What makes this work different?
We're not just learning coping skills—we're learning to WORK WITH all your parts. The ones that protect, the ones that hurt, the ones that freeze, the ones that fight.
When you understand that every reaction is a part trying to help, everything shifts.
This week's focus: → Safe Space Imagery→ The 10-Second Pause technique→ Orienting younger parts to NOW→ Affect regulation & tolerance→ Building daily life teams
Healing isn't about eliminating parts—it's about helping them feel safe enough to trust YOU.
Join us on this journey. 💫
