✨ Ready to Recharge? It's Time to Understand ALL 7 Dimensions of Rest! ✨
We often hear "get more rest," but what does that really mean? This week in our class, we're diving deep into a game-changing concept: Rest isn't just about sleep; it's multi-dimensional!
Join us for Week 5 as we uncover the different ways our bodies, minds, and spirits genuinely need to refuel. We'll explore:
😴 Physical Rest: From naps to joyful movement and even doing things s-l-o-w-l-y.
💖 Emotional Rest: Reconnecting with your core self and setting boundaries around your energy.
🧠 Mental Rest: Creating buffers in your day and learning when to say "no" to prevent overload.
🎨 Creative Rest: Rekindling your sense of awe, joy, and hobbies outside of screens.
🌿 Sensory Rest: Finding calm amidst the noise, and truly listening to your body's cues.
🌱 Spiritual Rest: Connecting to belonging, purpose, or your own sacred rituals.
👥 Social Rest: Being intentional about who and what truly revives your nervous system.
This isn't about doing more self-care, but often about doing less and more intentionally. Learning these dimensions will help you manage your energy, not just your time, and nurture your nervous system like never before!
Are you ready to truly rest? Join us for Week 5! Check your course materials for details and get ready to transform your approach to well-being.