Finding Path to Wholeness: A Trauma-Informed Prog

Welcome everyone , its week 3 and

This week, we delve into the intricate relationship between our nervous system and our capacity for self-compassion. Understanding how our bodies respond to stress and past experiences is a crucial step in fostering inner kindness and resilience.

In this session, we will:

• Build Co-regulatory Awareness and Skills: We will explore the importance of connection and safe relationships in regulating our nervous system and learn practical skills for co-regulation.

• Develop Vagal Awareness: Participants will be guided in practices to increase their awareness of the vagal nerve, which plays a significant role in our body's relaxation response and overall well-being.

Welcome to the group! You can connect with other members, get updates and share videos.

Welcome to our group Finding Path to Wholeness: A Trauma-Informed Prog! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.