Finding Path to Wholeness: A Trauma-Informed Prog

Welcome to week 6 , beautiful souls. We're honoured to invite you to our upcoming class, "Reclaiming Your Inner Light: Chakra-Based Healing for Sexual Violence Survivors."

This sacred space is for you to gently explore how ancient wisdom about our body's energy centres, called chakras, can offer a powerful pathway to reclaiming your sense of power, your voice, and your wholeness after trauma.

We understand that healing is deeply personal. This class offers complementary healing approaches designed to work alongside, not replace, professional trauma therapy. Your comfort and safety are paramount, and we encourage you to honour your own pace and boundaries throughout.We're here to support you. You are not broken, you are a survivor. Your light is returning.

We often hear "get more rest," but what does that really mean? This week in our class, we're diving deep into a game-changing concept: Rest isn't just about sleep; it's multi-dimensional!

Join us for Week 5 as we uncover the different ways our bodies, minds, and spirits genuinely need to refuel. We'll explore:

😴 Physical Rest: From naps to joyful movement and even doing things s-l-o-w-l-y.

I'm looking forward to our week 4 session, where we will delve into a crucial topic for all healing and anyone navigating the demands of modern life: The Somatics of Burnout & Self-Care.

This lecture will explore how our bodies hold stress and vicarious trauma, and how we can cultivate deeper self-care and resilience. We'll cover:

• Understanding Burnout & Vicarious Trauma: How empathy can lead us to absorb others' stress, and the physical, mental, and emotional impacts of burnout. We'll discuss key questions like "Are you observing or absorbing?" and "Are you caring or carrying?"

• The Nervous System & Window of Tolerance: An exploration of our sympathetic and parasympathetic nervous systems, and how understanding your "Window of Tolerance" can empower you to regulate your responses.

• .Practical Strategies for Managing Drained Feelings: We'll share actionable tips for breaking negative thought cycles, setting boundaries, managing energy, and cultivating self-kindness.

To make the…