EMDR Group Therapy

Service Description

This group therapy approach combines the trauma processing power of EMDR with the compassionate self-exploration of Internal Family Systems, all within a supportive group setting. In our sessions, you'll learn to identify and work with different parts of yourself while processing traumatic memories using EMDR techniques. The group format offers unique benefits: you'll witness others' healing journeys, feel less alone in your struggles, and build connection with people who truly understand what you're going through. This approach is particularly helpful for those with complex trauma or PTSD who want both individual healing work and the support of a community. You'll develop skills to manage overwhelming emotions, process difficult memories at your own pace, and cultivate self-compassion—all while being held by the safety and understanding of the group. Group sessions typically include psychoeducation about trauma and the nervous system, guided EMDR processing, IFS exercises to connect with your inner system, and time for sharing and mutual support.