About
Move With Mindfulness – Trauma Informed Yoga is a transformative self-paced program designed for individuals seeking a gentle, supportive path to healing and self-discovery. Rooted in the principles of trauma-informed care, this course offers a safe and nurturing environment where you can reconnect with your body, calm your mind, and cultivate resilience at your own pace. Guided by evidence-based therapeutic techniques and mindful movement, each session empowers you to explore yoga practices that honor your unique experiences and boundaries. You’ll learn to recognize and release tension, build emotional awareness, and develop practical tools for managing stress and anxiety. The program integrates breathwork, grounding exercises, and compassionate self-reflection, making it accessible to all levels—no prior yoga experience required. Whether you’re navigating trauma recovery, seeking emotional balance, or simply wishing to deepen your mind-body connection, Move With Mindfulness provides a holistic approach to wellness. Join a community dedicated to healing and growth, and take the first step toward lasting change, inner peace, and renewed vitality. Your journey to wholeness begins here.
You can also join this program via the mobile app. Go to the app