About
This 10-week group program introduces a paced, trauma-informed approach that combines EMDR with Internal Family Systems-informed parts work. Participants build grounding, regulation, and internal safety before moving toward carefully supported processing of distressing experiences. The program explains how protective and vulnerable parts can be approached with curiosity, choice, and respect, while using EMDR tools such as bilateral stimulation and structured measures of distress. Group participation does not require sharing trauma details, and each participant is supported to work at a pace that feels manageable. Please Note This program is exclusively for clients already participating in the associated IFS informed EMDR group. It is a complementary resource designed to reinforce and extend the learning, reflection, and therapeutic work taking place within the group. Prerequisite: Participants must already be enrolled and actively participating in the group.
You can also join this program via the mobile app. Go to the app